by Paula D.
on February 25, 2025 6:19 am in Food
Non-organic: $0.70 to $1.00 per lb. Organic bananas: $1.00 and $1.30 per lb. About five bananas.
We were in Puerto Rico and needed to eat something before a 3-hour session at Wilderness. We thought the roadside stand was a smoothie shack, but it turned out to be a fruit stand, and the only eat-on-the-go fruit there was bananas.
Before surfing, you don’t want to eat a lot, but you need something—especially for a long session with drift and chest-high waves.
Can we eat more than one banana?
I love bananas so much, but my whole life I was told—or at least thought—that you can only eat one banana a day because bananas will “back you up.” I started to wonder, is this even true or is it a wives’ tale? It’s strange—I never thought to look it up until this moment on the dusty road at 7 a.m. in Puerto Rico. I wanted that second banana so badly.
The answer: you can eat two bananas a day! Unripe bananas can cause digestive issues and constipation because they contain more starch and are harder to digest, although there are no studies that say bananas cause constipation. All these years??! Very ripe bananas, on the other hand, can actually help relieve constipation because they contain a good amount of soluble fiber, which absorbs water in your gut and softens stools, making them easier to pass. The takeaway: bananas may improve or worsen constipation depending on their level of ripeness. Fascinating.
Remember though, a balanced diet is best, so don’t go bananas with the bananas now that you can eat more than one a day.
Another banana-related thing—I’m not sure if it’s just me or many of us—but the dilemma of buying organic bananas vs. non-organic ones seems more stressful than making other organic choices. I’ve had to be really “thrifty” the past few years. So I’m in tune with this. And maybe it’s because, in Key Food, the side-by-side display with the big price sign screams, “Which matters more: your financial wellness or your physical wellness.”
Organic means that food is grown without synthetic fertilizers, pesticides, or genetically modified organisms. All those things are bad, so it appears we should always opt for organic. It also seems unfair that there is a price point on our health based on economics. Non-organic bananas range from $0.70 to $1.00 per pound (about five bananas), and organic bananas cost $1.00 and $1.30 per pound. Take it for what it’s worth…
Other interesting facts about bananas:
- The word “banana” comes from the Arabic word “banan”, which means “finger”… checks.
- Surf fuel: bananas are a great pre-workout snack because they’re high in potassium, which helps nerve and muscle function.
- On Nov. 8, 2024, during a media preview at Sotheby’s, a banana duct-taped to a wall, titled “Comedian” was displayed and auctioned off—selling for $6.2M after six minutes of bidding to a cryptocurrency entrepreneur, which turned it into a viral sensation. The buyer eventually ate the banana in Hong Kong.
- Bananas were first imported to the U.S. in the 1870s. At the first World’s Fair (1876), bananas wrapped in tin foil were sold for ten cents each to curious shoppers (good price). Within a few years, they became a common street food.
- Banana peels are exceptionally slippery due to their low-friction surface—a phenomenon that earned researcher scientists an Ig Nobel Prize in Physics. So yeah, bananas are slippery, don’t find yourself with one foot on the banana peel.
Source: healthline.com, todayifoundout.com, nbcnews.com
We’re in the icy heart of Rockaway Winter. And it’s a good thing. Every year – 10 years now – I enjoy the winter more and more here. It’s a time to rest and recharge and be kind to our bodies. It’s time to plan our goals. It’s a time to connect with friends in a more intimate way. It’s a time to catch up on the things you set aside during the active summer that were postponed because the holidays popped up so fast. It’s a time to visit the shore at dawn, just you and the water birds, and watch the beautiful winter sunrise.
To make this time of year even more awesome, there’s exciting food news I’d like to share. Part of being kind to ourselves is nourishing ourselves, right? We have four “new, underground” food things happening:
Seany’s Pizza: Imagine a deep-dish, thick, buttery crust with slightly crispy, caramelized edges, an airy dough inside, melted Vermont white cheddar, and parmesan reggiano, topped with homemade sauce. You can eat that every Sunday if you like. Seany’s Pizza, Detroit style is decadent. To-go orders are every Sunday after 5 p.m. in Rockaway Beach. Order the week before. He sells out, so get on it. DM on Instagram (@seanypizza) for the price, placing orders, and pick-up location. If you’d like to have Seany’s Pizza for a Pizza Party (!!) he’s catering too!
Edgemere Farm Eggs: An added bonus to Rockaway Bread pick-up at the Rockaway Beach spot is that sometimes there are @edgemerefarm eggs! Just Venmo using the QR code at the location. With the whole eggs shortage (so sad) situation happening, this alternative source to fair-priced, organic eggs is no yolk! To note after Feb. 12th you can purchase Edgemere Farm Eggs at Tracy’s Bakery (@rockawaybeachbakery) located at: 87-10 Rockaway Beach Blvd. through May!
Rockaway Bread: Nico the Baker is exceptionally talented, and his breads are simply irresistible. His Sunday selections include three choices of Sourdough: The Loaf, The Boule, and Focaccia. Nico’s bread is rustic with that classic tangy flavor, its all natural fermentation which is the nourishing type of bread we need to be eating. Rockaway Bread’s savory, golden crust and softened bread that sleeps inside, is just right. Bread-making is an art and science. It takes patience to create. And so, you taste the care and kindness in each bite of Rockaway Bread. Get your weekly bready buy: pick-up on Sundays. 117th Street, from 10 a.m. to 12 p.m. or porch pick-up in Rockaway Beach anytime after 1 p.m. Orders should be placed by 5 p.m. the Friday before. DM on Instagram (@rockawaybread) or for pricing, to place orders, and for specifics on grab-and-go. locations.
The Warehouse Market: The Warehouse Market, a beloved organic food hub, has relocated to a new spot at the corner of 99th Street and the Blvd. Find the laundromat and walk towards the bay. It’s the first door on the right. Operating throughout the winter season, the market is open: Fridays: 2 p.m. to 6 p.m., Saturdays & Sundays: 9 a.m. to 12 p.m. Each week, the market features an array of fresh produce, artisanal cheeses, and premium eats sourced from small farmers across New York City and the State. Check-in on Facebook and Instagram (@thewarehouse.market) before the weekend to see what special treats will be available!
Thank you to these culinary heroes for keeping Rockaway warmly well-fed and smiling throughout these wonderful winter months!
I was in the dollar store when I spotted a package of white paper doilies—I love them! They remind me of the Valentine’s Day cards I used to make for my mother and father in grammar school. If you fold a doily in half and cut an angled edge at the bottom, it forms a heart. Or you can find heart-shaped doilies, too. Layer construction paper and ribbon, glitter, and maybe even collage. The lacy texture feels tender and lovely—it’s wonderfully nostalgic and a personal way to tell someone you care about them.
I bought two packs of paper doilies to make Valentine’s Day cards and began to wonder about the origins of this tradition. The internet told me, crafting and card-making with paper doilies emerged in the late nineteenth century when mass manufacturing took off. I recall seeing Valentine’s Day cards from the 1950s and 1960s that featured printed doily patterns, which is an interesting twist on this tradition.
With my new paper doilies I also plan to use them when hosting. They’re perfect for protecting the dining room table, and with the vintage feel, you really can’t go wrong. It’s such an easy way to add a sweet, decorative touch that also makes a fun conversation piece.
Before the paper version there was the fabric type of course. “They must be English.” I thought. I guessed right, The term “doily” originated in 17th-century England, possibly named after a London draper named D’Oyley (or Doiley) who sold a type of ornamental fabric.
A doily was/is essentially a fancy napkin used by the upper class to protect fine clothing and furniture from spills during tea service and meals. By the 19th century, crocheted and lace doilies became especially fashionable in Victorian homes, reflecting the era’s emphasis on intricate handiwork and refined interior décor.
I have some crochet doilies that I’ve picked up from thrift stores over the years. I use them on my glass end tables in the living room for style and to hide streaks! The patterns are so beautiful—truly a special piece of history and a lost art. They remind me of snowflakes, with endless possibilities of patterns. Doilies also serve as a reminder of simpler times, when humans had the time to create beautiful things by hand, instead of buying endless things from Jeff Bezos.
Let’s set aside some time this month to make something beautiful with our hands, for someone we love, using doilies. Send me a photo of your creation and I’ll post it on theglorifiedtomato.com and share your artwork on my Instagram account: @theglorifiedtomato. Love, Paula
Source: en.wikipedia.org/wiki/Doily, hhhistory.com
by Paula D.
on January 15, 2025 8:59 am in Gifts
My eye was caught by the shiny gold box sitting on the folding table. I was shopping at the First Congregational Church’s thrift sale. I opened the delicate box. The paper read:
The GOD-BOX Insight Cards. Thank you for your willingness to receive the GOD-BOX Insight Cards into your life.
These Insight Cards are sparks – “Re-Mind-ers” – designed to trigger and awaken greater Joy, Abundance and Serenity in our lives. They work through the principle of Synchro-nicity: all minds are joined, and all events are interconnected. When we “tune in,” we attune to the Whole. Some of the Insight Cards are affirmations: simple, positive state-ments to uplift us. Some are meta-phors: powerful images designed to trigger internal processes. Some are seeds, to be planted now, to be har-vested in years to come. Many of them are multi-level: they have deep and multiple meanings, continuing to ripple and resonate deep within our minds as we use them. “To heal, is to make happy.”
The GOD-BOX Insight Cards may be enjoyed in many ways:
- A Thought For The Day: Choose a card in the morning, and meditate on its meaning several times throughout the day. Notice how the events of your day deepen its meaning for you.
- An Oracle: Clear your mind completely, and ask your Higher Power/Higher Self for guidance. In stillness ask your question. Wait until you feel a sense of inner peace, then select the “right” card. (The card you select is always the “right” one.)
- A Re-Mind-er: Choose and read a card whenever you need a quick “pick-me-up” or instant inspiration. Send a card to a friend!
- Dessert Cards: The perfect way to end a meal or a meeting. Pass the box around, and everyone reads a card aloud for “dessert”!
- The GOD-BOX Insight Cards are a tool to use, a toy to play with, and a Gift to share. We hope you receive as much joy & as many blessings from them as we have.
Please request our catalog of fine gifts. To re-order, send $7.98/set + shipping ($1.00/ 1st box + .50/ea. additional) (3 or more: $6.98/set + free shipping) (in AZ add 7% sales tax) to:
Software For Serenity
John and Rebecca Freedom
3038 N. Mountain Avenue
Tucson, AZ 85719
602-881-1314
My first thought, “Clearly John and Rebecca Freedom were cult leaders.” I bought the box for $1—way cheaper than their pre-order asking price of $7.98. After a peek through the deck of wisdom, I needed to call the phone number. No answer. I googled the address. Turns out, the location is a new home: 2 beds, 2 baths, 1,215 sqft, sold in 2023 for $299K. (God, so cheap)
I’m getting the sense that this box is from the ’70s, thanks to its cool vintage typography. There’s no trace of my gold GOD-BOX on the internet. “But I did find one reference to “Software for Serenity” (sickest name) and John and Rebecca Rizzo Freedom – they made Music, guided meditations, and there’s a cassette, from 1983. This all still checks as a love-making, mind-melding cult (thank God.) My investigation will continue, and with this column now published online, I am filled with faith and hope to learn more about the origins of the oracle GOD-BOX. How did the box journey from Tucson, AZ to Rockaway Beach?
Caption 1: Here’s a taste of the treasure. Follow my Instagram (@theglorifiedtomato) every morning to see how God speaks to me through the “right” card I pull during my morning coffee. Re-Mind-er: all minds are joined.
