The Mediterranean Diet: Family Style
Doctors and self-professed health experts have touted the benefits of a Mediterranean diet. People living in Greece or Italy are suspected of living with more fresh fruits and vegetables, along with an abundance of extra virgin olive oil. This, along with siestas and lots of good red wine seem to contribute to their longevity — and admirable lifestyles. More than fifty years ago my Italian family lived this fabulous diet without even knowing how smart they were. The genius behind the food eaten at my mother’s table was her father, [...]
