Get in Goodform for 2023!
My fit form has lost its shape since surfing days have dramatically slowed …ugh winter. Not only that, when I’m not active, I get, as they say, “Down in the dumps.” Exercising releases endorphins and serotonin that improve our mood. This is why you’ll hear people say, “I’m addicted to the gym.” This is an addiction we can all embrace in 2023. That feeling of feeling good after a workout is everything. Lately, I’ve noticed some friends sharing stories on IG of their workouts at Goodform Studio. The gym opened […]
